Depression is a word we often throw around without realising the depth of the disease. It is a mental health condition that affects people of all ages in the form of one or recurrent major depressive episodes (MDEs) that can be mild, moderate, or severe.
There is no single cause of depression known , it is a disorder of the brain that occurs due to a combination of genetic and environmental factors working together.Depression is a frequent mood disorder that is severely disabling and has a significant impact on everyday life of an individual as well as society at large, including a substantial economic burden on society.We all experience feelings of sadness and feeling down from time to time, this is a normal emotion but when those feelings of despair and emptiness don’t go away and persist for a long time or they start impacting your life negatively it is then safe to say you may have clinical depression.
Depression is more then just a low mood it is a serious mental health condition which not only impacts your mental health but also your physical health and sometimes it can exist for no apparent reason.
Everybody who experiences depression is different and have different contributing factors it is important to try and identify what the cause may be:
- Stressful life events including deaths, stress isolation or loneliness.
- Negative coping styles and negative views of self
- Personal factors such as; family history, personality, serious medical illness and drug and alcohol use.
- Chemical changes in the brain
Need for big effort
And yet, it takes a suicide to make people post ‘I am there’ messages on social media. It is time we shun this ‘one at a time’ approach towards depression and other mental health conditions and take up the cudgels to support them. A mark of depression is the tendency to fatally injure oneself — that is, attempt suicide. Depression is a risk factor for suicidal thinking and good mental health care can reduce the risk; thankfully, there are several ways to help affected person access these. Suicide prevention programmes and hotlines can provide support and can withhold the tendency for some time. However, the focus on suicide and its prevention draws attention away from the fact that in ‘worst case’ situations depression and resultant suicidal thinking/suicide attempts/suicide can be compelling.
When mental health affects your body
Depression may trigger insomnia, increased pain sensitivity, weight fluctuations, fatigue, narrow the blood vessels and lower your libido. Here are some preventive measures and the way out:
- Take good care of yourself — get enough sleep, eat nutritious food and exercise regularly.
- Reach out to family and friends if you are feeling lonely or sad.
- Fight stress with exercise, meditation and yoga.
- Know yourself better — find your strengths and pay attention to what makes your symptoms worse. This can help your doctor or therapist.
- Stick with your treatment plan. If you are on medicine, take it as prescribed.
- Do not skip sessions. Tell your doctor what is and is not working for you.
There can be different ways to deal with depression. At times, the better outcome will result if done in combination with each other. The primary methods to address depression are conducting a cognitive behavioral therapy, taking antidepressant medication, and gaining awareness and coping strategies.
One Therapeutic Session Can Change You
Undergoing a Cognitive Behavioral Therapy is one of the excellent treatments for depression. You can make use of this therapy alone or in conjunction with your medication. You can undergo this treatment when you are experiencing mild, moderate, or severe depression. Aside from that, it is better if you had a prior positive response to it.
With this kind of treatment, you will be able to combat the emotions of hopelessness, sadness, and loss of energy you feel. Furthermore, the treatment can help you control the negativity that leads to feelings of worthlessness, nothingness, and loss of interest in everything.
A Set of Medication
For some people, especially the ones who are not aware of other treatments for depression, applying medication is the most practical way of addressing any health problems. You can undergo remedy in conjunction with other therapies. Furthermore, it is advisable to manage depression with a trail of medication.
There are different types of antidepressant medication depending on its severity, age group you are in, and other health problems you are also undergoing. Furthermore, these antidepressants work in various ways. You may need to switch from one kind of medication to the other to know which works best for you.
In line with this, you can also make use of a pill from Limitless during your treatment to help speed your recovery. Moreover, this supplement can also contribute to improving brain function in people with neurological disorders such as Alzheimer’s disease and other related memory loss sickness.
The Need for Awareness
Mental health awareness is crucial in eliminating stigma for people suffering from it. If people know the strengths and limitations of someone suffering from depression, stigma may disappear.
On the other hand, awareness and education for people with depression are also valuable. It provides a knowledge base that potentially helps the person control his or her disorder. With this in mind, it may lead to reduced feelings of helplessness and hopelessness, and an increased sense of well-being.
The good thing is that you can now seek various remedies such as undergoing a cognitive behavioral therapy, taking antidepressant medication, gaining awareness, and other coping strategies to address depression.
Furthermore, you can make use of one treatment in conjunction with the other. For example, you can undergo cognitive behavioral therapy while taking medication. Mostly, you are given antidepressants during medication. However, you can also take brain supplements such as limitless pills.
Is the drug from Limitless real? Some questions may arise from the intake of these pills because many may not believe in this. Nonetheless, believe it or not, when taken in conjunction with your treatment for depression, it could also help speed up your recovery.